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New Perspectives on Flexibility Training Maybe you go to yoga class every day. Maybe you stretch every day before you play basketball or before you hit the aikido mat. Maybe you are one of those people who has gotten more flexibility by stretching every day. Maybe you were stretched by a ballet teach or kung fu master as a child and have retained that muscle memory. But for the vast majority of people who participate in these activities, who stretch and attempt to push th

Change in complex systems is rarely linear. Since I was a teenager I’ve dabbled in readings on chaos and complexity, one of the newer...

Injuries are a painful reality of being human and being alive; we all have injuries, no matter how careful we are, how well trained and...