Resources
Awareness Through Movement® Recordings
Spine Like a Chain
A lesson focused on the movement in the vertebrae as the spine rolls, as well as acessing power in the legs. (35 minutes)
See-Saw Breathing
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Triangle Arms
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Pelvic Clock
A lesson exploring the relationship between the movement of the pelvis, the legs, and the head. (30 Minutes)​
Flexion on Back
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Book on Foot
A lesson examining the relationship between ankle and hip. Great for anyone dealing with foot, ankle, and knee issues.
