Resources
Awareness Through Movement® Recordings
Spine Like a Chain
A lesson focused on the movement in the vertebrae as the spine rolls, as well as acessing power in the legs. (35 minutes)
See-Saw Breathing
A lesson about variations on breathing and unsticking the diaphragm to allow for better posture, easier breathing, and increased aerobic endurance.
Triangle Arms
A lesson about twisting, moving and constraining the shoulders and hips. Great for hip and shoulder injuries and spinning sports. (28 minutes)
Pelvic Clock
A lesson exploring the relationship between the movement of the pelvis, the legs, and the head. (30 Minutes)​
Flexion on Back
A lesson focused on flexing though the spine. This can be great for back pain and also aid in sports that require strength through the core for flips and inversions.
Book on Foot
A lesson examining the relationship between ankle and hip. Great for anyone dealing with foot, ankle, and knee issues.
